This is another easy to bake recipe, ideal for once in a while when you feel like fish.
You can make this meal ahead of time and heat up later on (be sure to add 5-10 minutes to the cooking time).
Making time 25 minutes
Cooking time 25 minutes
400g haddock or cod fillet
400g mixed potatoes/sweet potatoes
½ onion or pepper
1 small can tomatoes
salt, pepper & parsley
Chop onion or pepper
Cut fish into 5cm square piece
Fry in butter for 10 minutes (do not brown)
Peel, boil and mash potatoes
Stir flour in with fish, add tomatoes and boil
Pour into dish, top with potatoes and bake for 25 minute, GM5
A mild soup (e.g. mushroom) with the fish also tastes good
The discovery of a new dish does more for the happiness of mankind than the discovery of a star.
Jean Anthelme Brillat-Savarin