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Healthy Salad Recipes - Green, Chicken, Tuna & Egg


Fed up with boring salads - looking for something easy & different?

You don't need to settle for limp lettuce any more, whether you're planning to lose weight or just enjoy fresh ingredients. 

There's dozens of great salad recipes, from the traditional greek salad with feta cheese, to a healthy vegetarian option, with kidney beans & fresh herbs.

Here's our favorites, including some warm or hot salads, perfect for enjoying in winter:- 

  • Alissa's Mackerel Salad Recipe
    This is a delicious salad recipe for any time of the year. Bursting with flavour and oh SO good for you!
  • Cold Chicken Salad Recipes
    Easy cold chicken and bean salad recipe, quick to put together using grilled chicken and store cupboard ingredients, make your salad stand out
  • Easy Greek Salad Recipes
    In Greece, eating healthy foods isn't an option, it's a way of life. This authentic recipe for greek salad reflects the fresh flavours and tastes of the Greek mainland and islands
  • Potato Salad with Chicken & Spinach
    This hot potato salad features wilted spinach and chicken together with a honey dressing - very tasty and always leave guests asking for seconds please !
  • Swedish Sild Salad
    This is a traditional Swedish recipe with herring and beetroot. Full of Omega 3 and healthy vitamins, bursting with flavour and goodness
  • Tuna & Pasta Bean Salad
    A simple, tasty and colorful salad that beat those tasteless salads of your childhood, bursting with taste and flavour, outstanding & easy to create
  • Warm Avocado, Bacon and Bean Salad
    The perfect recipe for those first warm spring days - a hot salad, to ring in the coming of summer, with a few fabulous flavors

Easy Tomato & Avocado Salad Recipe

For a quick & easy salad, try mixing cherry tomatoes with sliced avocados, and drizzle with extra virgin olive oil - a fabulous salad to serve with just about anything - or to eat on it's own with fresh bread.

If you've got a favorite recipe, please send in your ideas via our Contact Us page. 

Easy Salad Dressing Recipes

One of the simplest dressings is to simply drizzle over fresh extra virgin olive oil.

If you prefer something with a little more flavour, mix your own - using either an old (washed!) jam jar or any small container that you can easily seal.

Balsamic Vinegar Dressing Recipe


  • 3 tbsp olive oil
  • 1 tsbp balsamic vinegar
  • 1 tsp french mustard
  • freshly ground black pepper
  • salt

Mix all ingredients together, shake well until mixed smoothly together.

Use immediately to drizzle over freshly made salad.

Try creating other dressings using different types of vinegar, cider vinegar for example.