This is a handy recipe if you've got a lot of vegetables in the fridge, but aren't sure what you can make with them.
It's also a handy meal to cook ahead and cook later in the oven (although you'll need to add around 10 minutes to the cooking time for it to warm through thoroughly).
Making time 25 minutes
Cooking time 20 minutes
Mix the vegetables, tomatoes and egg together with the sauce.
Put into a fireproof dish and cover with the potato
Sprinkle with grated cheese and dot with butter
Bake for about 20 minutes in a moderately hot oven at 375 ° F, GM5
If you like you can spice this up a little by adding a little chopped, cooked bacon.
For the vegetables, you can use just about anything you've got in the fridge or larder, as long as the flavour isn't very strong.
Choosing vegetables which have a low glycemic index (GI)is far better as part of a diabetic diet, than higher GI foods.
The discovery of a new dish does more for the happiness of mankind than the discovery of a star.
Jean Anthelme Brillat-Savarin