This is a tasty standby that you can cook quickly.
How to Make the Flan
Bake for 30 minutes at 200 degrees F. Then remove flan ring and cook for a further 10 minutes.
This can be served hot or cold and is great with baked or new potatoes and fresh salad or steamed vegetables.
Although I often cheat and used a pre-baked flan case, making your own pastry from half white, half wholemeal flour and baking it blind (for about 20 minutes) would be a far healthier choice.
However, this is packed with goodness - as the pilchards contain Omega 3 which has been shown to be so good for us.
The discovery of a new dish does more for the happiness of mankind than the discovery of a star.
Jean Anthelme Brillat-Savarin