Microwave Recipe for Vegetable Curry

Making time   15 minutes

Cooking time   15 minutes

Ingredients

2 tbsp sunflower oil

225g 8oz onion, sliced

1 clove garlic, crushed

1 spoon curry paste (approx.)

397g 14oz can chopped tomatoes

1 large potato, cubed

225g 8oz cauliflower florets

2 tbsp lemon juice

v      Put oil, onion and garlic into a microwave proof bowl

v Cover and cook for 5 minutes

v      Add curry paste and chopped tomatoes

v Cook for 5 minutes

v      Stir in potato, cauliflower, lemon juice and seasoning

v      Cook for 15 minutes or until vegetables are tender

v      Spoon into serving bowl

Serve with yogurt, pickles and naan bread.

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