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Healthy Eating for a Person with Diabetes

Paying greater attention to what we eat is something everyone needs to think about whether we have diabetes or not. There is SO much information on eating healthy food that it can be a bit overwhelming to sift through it all to work out just what our diet should be. There seems to be some consensus that ...



The concept of superfoods is a relatively new one in healthy eating- and it seems that there are plenty of foods that qualify forsuperfood status! We’ll be looking at the superfoods, what they are, how they fit into your diet and why they may be worth the extra effort and expense. Our list of top healthy super foods includes:- Avocado - ...