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Cheese & Vegetable Quiche Recipe

This is tasty served hot with new potatoes, but also great served cold with salad.

Prep time: 20 minutes

Cooking time   40-45 minutes

 

Ingredients

Shortcrust pastry (5oz plain flour, 4oz wholemeal flour, 4 ½ oz fat, pinch salt, 9tsp water)

1oz    butter

1 small onion

1 small red pepper

2 medium courgettes, thinly sliced

2 eggs

½ pint milk

pinch of mustard powder

1oz  Parmesan cheese

salt and pepper

 

Fry vegetables gently in butter until tender

Put in pastry case

Mix and beat remaining ingredients and pour into the pastry case

Bake at 200°C/400°F/GM6 for 10 minutes

Reduce heat to 160° C/325°F/GM3 for a further 30-35 minutes

 

Any fresh vegetable combination may be used.

Feel free to add  bacon – what about trying tuna or salmon?


 

Cheese & Vegetable Quiche Recipe
Print
Recipe type: entree
Author: Jen@diabetia.com
Prep time: 25 mins
Cook time: 45 mins
Total time: 1 hour 10 mins
Ingredients
  • Shortcrust pastry (5oz plain flour, 4oz wholemeal flour, 4 ½ oz fat, pinch salt, 9tsp water)
  • 1oz butter
  • 1 small onion
  • 1 small red pepper
  • 2 medium courgettes, thinly sliced
  • 2 eggs
  • ½ pint milk
  • pinch of mustard powder
  • 1oz Parmesan cheese
  • salt and pepper
Instructions
  1. Fry vegetables gently in butter until tender
  2. Put in pastry case
  3. Mix and beat remaining ingredients and pour into the pastry case
  4. Bake at 200°C/400°F/GM6 for 10 minutes
  5. Reduce heat to 160° C/325°F/GM3 for a further 30-35 minutes
  6. Any fresh vegetable combination may be used.
  7. Feel free to add bacon – what about trying tuna or salmon?

 

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