Diabetia | Diabetic | Low Carb | Easy Healthy Recipes - Part 2
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Diabetic Recipes

Click on the gallery image or use the menu to explore our recipes. From Smoothies to healthy diabetic meals.

Country Casserole Recipe

Country Casserole Recipe Print Recipe type: entree Author: Jen at diabetia.com Prep time: 20 mins Cook time: 1 hour 30 mins Total time: 1 hour 50 mins Serves: 4-6 A firm family favorite, this meal is enjoyed by adults and kids alike. Ingredients A firm family favorite, this meal is enjoyed by adults and kids ...

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Cheese & Vegetable Quiche Recipe

This is tasty served hot with new potatoes, but also great served cold with salad. Prep time: 20 minutes Cooking time   40-45 minutes   Ingredients Shortcrust pastry (5oz plain flour, 4oz wholemeal flour, 4 ½ oz fat, pinch salt, 9tsp water) 1oz    butter 1 small onion 1 small red pepper 2 medium courgettes, thinly sliced ...

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Diabetic Chocolate Chip Cookies

Is there anything better than a warm chocolate chip cookie, fresh from the oven? It’s doubtful! Fresh cookies are the best!  Whether you like them crisp & tasting like shortbread or chewy & tasty with oatmeal, we all have our favorite cookie recipe. Moms and kids alike enjoy baking fresh cookies and eating them while they’re still ...

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Diabetic Breakfast Recipes

Starting the day with a healthy breakfast is important for everyone. In general, breakfast tends to be a high-carb meal as we want to fuel the body for the day’s work ahead. For our daughter, we try to match the breakfast to the kind of morning she will have. Since most days she is off ...

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Diabetes What Not To Eat and Why

A person with diabetes can eat anything, but keeping blood sugar stable is an important priority for health. There are some foods that will spike the blood glucose, so it is better to eat those foods in moderation or avoid them when possible. Here is a list of the four big food types which one of our diabetic friends tries ...

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Inviting a diabetic to breakfast?

If you’re not familiar with the fundamentals of diabetes management, you might feel a little nervous the first time a person with diabetes is coming to visit for breakfast as so many breakfast foods are high carb. Don’t worry! A PWD (person with diabetes) can eat just about anything as a person without diabetes. A ...

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Diabetic diet basics and the Glycemic Index

Our position is that a so-called diabetic diet is really just a healthy diet to which everyone should subscribe. That said, if you are new to diabetes you’re learning that different foods effect one’s blood sugar levels differently. Moreover, just because you can eat something doesn’t mean that all foods are OK for all times of ...

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Healthy Eating for a Person with Diabetes

Paying greater attention to what we eat is something everyone needs to think about whether we have diabetes or not. There is SO much information on eating healthy food that it can be a bit overwhelming to sift through it all to work out just what our diet should be. There seems to be some consensus that ...

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Diabetes Meal Planning and a Healthy Diet

Eating healthy so-called diabetic food, can seem boring. It doesn’t need to be. In fact, when you look at the range of foods diabetics CAN eat, there’s really no such thing as a diabetic diet. Rather, part of managing diabetes is meal planning and eating healthy in general, not eating certain “diabetic foods.” With millions of people trying ...

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Superfoods

The concept of superfoods is a relatively new one in healthy eating- and it seems that there are plenty of foods that qualify forsuperfood status! We’ll be looking at the superfoods, what they are, how they fit into your diet and why they may be worth the extra effort and expense. Our list of top healthy super foods includes:- Avocado - ...

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Share Your Recipes With Us!

We'd love to hear your ideas for cooking healthy recipes - please email us with your ideas and we'll add them to our online site for others to share.

Here's a video by Alissa, who was originally diagnosed age 12

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